EARLY BIRD REGISTRATION OPPORTUNITY
Fallout 3 is BACK! and in a BIG way This time at the amazing “Industry Hills Expo Center- GRAND ARENA” In the City of Industry. This year we have partnered with our friends at Old Dirty Masters who have been producing a really great MASTERS ONLY team competition. Old Dirty Masters will be handling all of the Masters Divisions for Fallout. If you are a Masters Team and need to register your team click HERE.
Fallout 3 will be for the following Team Divisions: Rx, Intermediate, Beginner, 1st Responder, Special Needs.
Old Dirty Masters Team Divisions: Masters Rx, Masters Scaled.
Workouts will be the same for ODM and Fallout 3.
“Saved By The Time Cap” an AMRAP of 12min
-18 Snatches (Rx/1st Resp 115/75, Int 95/65, Beg 75/55)
-18 Toes to Bar (Beg. Hanging Knee Raises open Standards)
then immediately into….
-15 Hang Clean n Jerks (Rx/ 1st Resp 135/85, Int. 115/75, Beg 95/65)
-15 Chest to Bar (Int pullups, Beg Ring Rows)
then immediately into ……
-9 Shoulder to Overhead (Rx/ 1st Rep 155/105, Int. 135/85, Beg 105/75)
-9 Bar Muscle Ups (Int Pullups, Beg Ring Rows)
-Max Burpees for remainder of clock……
(1 partner 1 rests combining to complete reps)
“Lets Get Physical”
3 Different Scores on a 10 min clock
First part is a 4min Amrap
-Partner A Max Cal Row
-Partner B Max Double Unders (Beginner Division does Singles, athletes may switch at ANY time during the 4 min)
….Next part, last 6 minutes will be A Complex.
Find a 1RM each of the following:
-1 Clean (Any)
-2 Front Squats
(Score is combined Heaviest successful Lift)
Floater is …….
“Eye of The Tiger” AMRAP 8
-A total of 400m in Run Volume as a team/buy in.
(each run is 100m. The team may break up however eg. 1 runner does all 4, split as a relay 2 and 2, 1,1,1,1, or 3 and 1, etc. All acceptable depending on your strategy.
-Athlete A Max Cal Ski Erg
-Athlete B Max Single DB Lunges (Rx 55/35, Int 35/25, Beg 25/15) Athletes may hold DB how ever they like.
(Team may switch at any time, also….. strategy time…. Athlete A may start Ski at any time, once that same athete is done running, but once they start on the ski that athlete has relinquished their opportunity to run)